Liver Courgette Stir Fry

Liver Courgette Stir Fry

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Servings: 4
Calories: 156

Ingredients
 

  • 8 oz lamb's liver thinly sliced
  • juice of 2 limes
  • 2 tbsp light soy sauce
  • 1 tsp sesame oil
  • 8 oz small courgettes
  • 4 spring onions trimmed
  • 1 1/2 tbsps vegetable oil
  • 1 large clove garlic peeled and cut into slivers

Instructions

  • Cut the liver into narrow strips. Mix the lime juice, soy sauce and sesame oil in a shallow bowl. Add the liver and coat with the marinade. Set aside for 15 minutes.
  • Slice the courgettes and spring onions diagonally.
  • Heat the vegetable oil in a preheated wok or frying pan, add the garlic and stir fry for 1 minute.
  • Remove the liver from the marinade and stir fry for 1 minute. Remove with a slotted spoon and reserve.
  • Add the spring onions and courgettes to the pan and stir fry for 1 minute. Remove. Add marinade and boil briskly to reduce.
  • Return the liver and vegetables and toss for 30 seconds.
  • Serve immediately with egg noodles.
Calories: 156 kcal
Carbohydrates: 6 g
Protein: 14 g
Fat: 9g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 210 mg
Sodium: 549 mg
Potassium: 398 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 14195 IU
Vitamin C: 19 mg
Calcium: 27 mg
Iron: 5 mg
Ingredients Liver, Offal
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