Marinated Tuna

Marinated Tuna

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Try this great dish, which should be made using only really fresh tuna, with steamed sliced new potatoes and a green salad.
Servings: 6
Calories: 450

Ingredients
 

  • 6 shallots finely sliced
  • zest and juice of 6 lemons
  • 5 floz olive oil
  • 2 chillies red or green, halved, deseeded and diced
  • sea salt
  • freshly ground black pepper
  • 6 tuna fillet thinly sliced each weighing about 4 1/3 oz

Instructions

  • In a large, low-sided dish mix together the shallots, lemon zest and juice, olive oil, chilli and seasoning. Finally, add the tuna fillets and leave to marinate for 12 hours, turning occasionally.
  • Heat a grill or barbecue to hot and take the tuna from the marinade.
  • Cook the fish for 1 - 2 minutes on each side for rare (4 minutes for well done) and serve at once, drizzled with the remaining marinade.
Calories: 450 kcal
Carbohydrates: 16 g
Protein: 31 g
Fat: 31g
Saturated Fat: 5 g
Cholesterol: 47 mg
Sodium: 55 mg
Potassium: 591 mg
Fiber: 4 g
Sugar: 5 g
Vitamin A: 2849 IU
Vitamin C: 81 mg
Calcium: 50 mg
Iron: 2 mg
Cuisine French
Ingredients Fish & Seafood, Tuna
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