Chane Ki Dal (Bengal gram flavoured with tomatoes)

Chane Ki Dal (Bengal gram flavoured with tomatoes)

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Servings: 4
Calories: 445

Ingredients
 

  • 5 oz Split Bengal gram chana dal
  • 2 1/2 oz Split black gram urad dal
  • 3 Black cardamom badi elaichi
  • 1 tsp Turmeric haldi powder
  • 1/2 tsp Asafoetida hing
  • Salt to taste
  • 3 1/2 oz Ghee
  • 2 oz Onions chopped
  • 2 tsp Garlic lasan, chopped
  • 7 oz Tomatoes chopped
  • 2 tsp Red chilli powder
  • 2 tsp Coriander dhaniya powder
  • 3 tsp Ginger adrak, chopped
  • 1 tsp Cumin jeera powder
  • 1 tsp Garam masala
  • 5 Green chillies chopped
  • 2 tbsp Green coriander hara dhaniya, chopped

Instructions

  • Boil the split Bengal gram and black gram in 3 cups water with black cardamom, turmeric powder, asafoetida, and salt. Cook till tender. Keep aside.
  • Heat the ghee in a wok (kadhai); add onions and garlic; fry till light brown.
  • Add the remaining ingredients (except green coriander). Cook till the tomatoes turn soft. Add this to the split Bengal gram mixture. Mix well.
  • Serve hot, garnished with green coriander.
Calories: 445 kcal
Carbohydrates: 43 g
Protein: 11 g
Fat: 27g
Saturated Fat: 15 g
Cholesterol: 64 mg
Sodium: 210 mg
Potassium: 211 mg
Fiber: 17 g
Sugar: 5 g
Vitamin A: 735 IU
Vitamin C: 17 mg
Calcium: 106 mg
Iron: 4 mg
Dishes Curries
Cuisine Indian
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