Lal Rattan Raita (Pomegranate in whisked yoghurt)
Ingredients
- 1.1 lb Yoghurt dahi
- 1 cup Pomegranate kernels anar dana, fresh
- 1 tsp Salt
- 1/4 tsp Black salt kala namak
- 1/2 tsp Red chilli powder
- 1 tsp Cumin jeera seeds, roasted, ground
- 2 pieces Pineapple ananas, tinned
- 1 tbsp Green coriander hara dhaniya, chopped
Instructions
- Beat the yoghurt till smooth. Add pomegranate kernels, salt, black salt, red chilli powder, and cumin powder; mix well. Transfer into a serving dish.
- Surround the dish with pineapple rings. Serve garnished with few pomegranate kernels and green coriander.
Calories: 113 kcal
Carbohydrates: 14 g
Protein: 5 g
Fat: 5g
Saturated Fat: 3 g
Cholesterol: 16 mg
Sodium: 790 mg
Potassium: 305 mg
Fiber: 2 g
Sugar: 11 g
Vitamin A: 211 IU
Vitamin C: 5 mg
Calcium: 161 mg
Iron: 1 mg