Kanika Bhog (Green gram and rice preparation)

Kanika Bhog (Green gram and rice preparation)

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Servings: 5
Calories: 199

Ingredients
 

  • 5 oz Rice soaked for 1 hour, drained
  • 2 1/2 tbsp Split green gram dhuli moong daf, soaked for 1 hour, drained
  • 2 tbsp Ghee
  • 2 Black cardamom badi elaichi
  • 4 Cloves hung
  • tsp Salt
  • 3 tsp sugar
  • 12 Raisins kishmish
  • 6 floz Water

Instructions

  • Heat the ghee in a pressure pan; add black cardamom and cloves; saute for a while.
  • Add the remaining ingredients; mix well. Close the pan and cook till 2 whistles. Remove the pan from the heat.
  • After 2 - 3 minutes release the pressure; mix gently and serve hot.
Calories: 199 kcal
Carbohydrates: 31 g
Protein: 4 g
Fat: 6g
Saturated Fat: 4 g
Cholesterol: 15 mg
Sodium: 5 mg
Potassium: 142 mg
Fiber: 3 g
Sugar: 3 g
Vitamin A: 405 IU
Vitamin C: 1 mg
Calcium: 18 mg
Iron: 1 mg
Dishes Puddings
Cuisine Indian
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