Hing Dal (Split green gram flavoured with asafoetida)

Hing Dal (Split green gram flavoured with asafoetida)

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Servings: 6
Calories: 158

Ingredients
 

  • 7 oz Split green gram dhuli moong daf, soaked for 30 minutes, drained
  • 2 tbsp Ghee
  • 1/2 tsp Cumin jeera seeds
  • a pinch Asafoetida hing
  • 1/2 tsp Turmeric haldi powder
  • Salt to taste
  • 16 floz Water

Instructions

  • Heat the ghee in a pressure cooker; add cumin seeds and asafoetida. When the seeds start spluttering add the split green gram. Saute for 2 minutes.
  • Add turmeric powder, salt, and 2 cups water. Mix well and close the pressure cooker. Cook till 3 whistles. Remove from heat and allow the pressure to release slowly.
  • Mix the green gram mixture with a ladle and serve hot with steamed rice.
Calories: 158 kcal
Carbohydrates: 20 g
Protein: 8 g
Fat: 5g
Saturated Fat: 3 g
Cholesterol: 13 mg
Sodium: 9 mg
Potassium: 332 mg
Fiber: 8 g
Sugar: 3 g
Vitamin A: 51 IU
Vitamin C: 1 mg
Calcium: 22 mg
Iron: 2 mg
Dishes Curries
Cuisine Indian
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