Indian Potato and Aubergine Preparation

Indian Potato and Aubergine Preparation

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Servings: 4
Calories: 180

Ingredients
 

  • 9 oz Aubergines baingan, chopped
  • 9 oz Potatoes chopped
  • 3 tbsp Vegetable oil
  • 1/2 tsp Asafoetida hing
  • 1 tsp Mustard seeds rai
  • 1 Tomatoes medium-sized, finely chopped
  • 1 tsp Ginger-garlic adrak-lasan paste
  • 1 tsp Red chilli powder
  • 1/2 tsp Turmeric haldi powder
  • 3 tsp Coriander dhaniya powder
  • Salt to taste
  • 3 tsp Sugar
  • 4 floz Water hot
  • 1 tbsp Green coriander hara dhaniya, chopped

Instructions

  • Heat the oil in a pan; add asafoetida and mustard seeds. When the seeds start spluttering, add the tomatoes. Cook for 2 minutes, then mix in the ginger-garlic paste, red chilli powder, turmeric powder, coriander powder, salt, and sugar.
  • Add the aubergines and potatoes, mix well. Add hot water and cook covered on low heat for about 20 minutes or till the vegetables are done and the mixture is dry. You can also cook in a pressure cooker for 10 minutes.
  • Garnish with green coriander and serve with any salad and chutney of your choice.
Calories: 180 kcal
Carbohydrates: 20 g
Protein: 2 g
Fat: 11g
Saturated Fat: 2 g
Trans Fat: 1 g
Sodium: 17 mg
Potassium: 512 mg
Fiber: 4 g
Sugar: 7 g
Vitamin A: 433 IU
Vitamin C: 18 mg
Calcium: 23 mg
Iron: 1 mg
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