Indian Stir-Fried Cabbage

Indian Stir-Fried Cabbage

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Servings: 4
Calories: 97

Ingredients
 

  • 1.1 lb Cabbage bandh gobhi, finely shredded
  • 1 1/2 floz Coconut nariyal oil
  • 1/2 tsp Mustard seeds rai
  • 2 oz Onions chopped
  • 3 Green chillies chopped
  • a few Curry leaves kadhi patta
  • 1/2 tsp Split black gram urad daf

grind to a paste:

  • 1/2 tsp Cumin jeera seeds
  • 1/2 tsp Aniseed saunf
  • 5 Black peppercorns sabut kali mirch
  • 5 Garlic lasan cloves

1/4 Coconut, grated

  • Salt to taste

Instructions

  • Heat the coconut oil in a steel pan; add mustard seeds, onions, green chillies, curry leaves, and split black gram. Saute till the black gram turns light golden brown.
  • Add the cabbage and the cumin seed paste. Stir well. Mix half the grated coconut and check for seasoning. Cover and cook on low heat for 12-15 minutes.
  • Serve hot, garnished with the remaining coconut.
Calories: 97 kcal
Carbohydrates: 14 g
Protein: 3 g
Fat: 4g
Saturated Fat: 3 g
Sodium: 139 mg
Potassium: 300 mg
Fiber: 6 g
Sugar: 6 g
Vitamin A: 128 IU
Vitamin C: 52 mg
Calcium: 67 mg
Iron: 1 mg
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