Indian Stir-Fried Cabbage
Ingredients
- 1.1 lb Cabbage bandh gobhi, finely shredded
- 1 1/2 floz Coconut nariyal oil
- 1/2 tsp Mustard seeds rai
- 2 oz Onions chopped
- 3 Green chillies chopped
- a few Curry leaves kadhi patta
- 1/2 tsp Split black gram urad daf
grind to a paste:
- 1/2 tsp Cumin jeera seeds
- 1/2 tsp Aniseed saunf
- 5 Black peppercorns sabut kali mirch
- 5 Garlic lasan cloves
1/4 Coconut, grated
- Salt to taste
Instructions
- Heat the coconut oil in a steel pan; add mustard seeds, onions, green chillies, curry leaves, and split black gram. Saute till the black gram turns light golden brown.
- Add the cabbage and the cumin seed paste. Stir well. Mix half the grated coconut and check for seasoning. Cover and cook on low heat for 12-15 minutes.
- Serve hot, garnished with the remaining coconut.
Calories: 97 kcal
Carbohydrates: 14 g
Protein: 3 g
Fat: 4g
Saturated Fat: 3 g
Sodium: 139 mg
Potassium: 300 mg
Fiber: 6 g
Sugar: 6 g
Vitamin A: 128 IU
Vitamin C: 52 mg
Calcium: 67 mg
Iron: 1 mg