Muji Meluvun (Indian Stir-fried mashed radish)
Ingredients
- 3.3 lb White radish safed mooli, with leaves
- 16 floz Water
- 1 1/2 floz Vegetable oil
- 1 Cloves laung
- 4 Dry red chillies sookhi lal mirch, deseeded
- 1/2 tsp Ginger powder sonth
- Salt to taste
- a pinch Asafoetida hing
- 1/2 tsp Tikka masala crushed
Instructions
- Scrape and wash the radish. Remove the ends and dice. Separate the leaves and chop finely.
- Heat the water in a heavy-bottomed pan. Put in the radish and the leaves. Cook for 10 minutes or until soft. Remove from heat and drain the water.
- Blend the boiled radish and leaves. Keep aside.
- Heat the oil in a deep pan; add cloves and dry red chillies. Stir for a few seconds and then add the radish. Mix well and lower heat.
- Add the ginger powder, salt, asafoetida, and tikki masala. Cook covered for 5 minutes more. Serve hot with steamed rice.
Calories: 179 kcal
Carbohydrates: 17 g
Protein: 3 g
Fat: 12g
Saturated Fat: 2 g
Trans Fat: 1 g
Sodium: 157 mg
Potassium: 1023 mg
Fiber: 7 g
Sugar: 9 g
Vitamin A: 455 IU
Vitamin C: 120 mg
Calcium: 105 mg
Iron: 2 mg