Caribbean Mango Relish

Caribbean Mango Relish

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Servings: 4
Calories: 493

Ingredients
 

  • 10 floz vinegar
  • 12 oz soft brown sugar
  • 2 1/2 floz tamarind juice
  • 2 chopped fresh red chillies
  • 1/2 tsp ground cloves
  • 1/4 tsp allspice
  • 2 1/2 oz seedless raisins
  • 2 oz grated root ginger
  • 4 tbsp lime juice
  • 1 lb diced mango flesh
  • salt and ground black peppercorns.

Instructions

  • Boil 10 floz vinegar and 12 oz soft brown sugar until reduced by half, then stir in 2 1/2 oz tamarind juice. Add 2 chopped fresh red chillies, 1/2 tsp ground cloves, 1/4 tsp allspice, 2 1/2 oz seedless raisins, 2 oz grated root ginger, 4 tbsp lime juice and 1 lb diced mango flesh and simmer for 20 minutes; season with salt and ground black peppercorns.
Calories: 493 kcal
Carbohydrates: 123 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 38 mg
Potassium: 609 mg
Fiber: 4 g
Sugar: 102 g
Vitamin A: 1450 IU
Vitamin C: 81 mg
Calcium: 104 mg
Iron: 2 mg
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