Steak and Onion Sandwich

Steak and Onion Sandwich

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Servings: 4
Calories: 258

Ingredients
 

  • 1 onion cut into wedges
  • 2 tsp olive oil
  • 5 oz sirloin steak
  • 1 tsp grain mustard
  • 2 oz Roquefort
  • handful watercress
  • 1/2 ciabatta loaf cut in half

Instructions

  • Roast or fry the onion wedges in the oil until soft.
  • Cook the steak to your liking.
  • Spread the cooked steak with the mustard and slice.
  • Layer the sandwich. Begin with the watercress on the base, add the steak, onions and cheese. Top with the bread lid and tuck in.
Calories: 258 kcal
Carbohydrates: 29 g
Protein: 16 g
Fat: 8g
Saturated Fat: 4 g
Cholesterol: 34 mg
Sodium: 568 mg
Potassium: 176 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 150 IU
Vitamin C: 2 mg
Calcium: 111 mg
Iron: 1 mg
Ingredients Beef, Beef Steak
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