Mulligatawny (made with Turkey drumsticks)
Ingredients
- 2 onions finely chopped
- 1 carrot diced
- 1 dessert apple diced
- 2 tbsp oil
- 1 1/2 tbsp curry powder
- 2 pints beef or chicken stock
- 5 oz natural yogurt
- 2 roast turkey drumsticks skinned, boned and diced
- 4 oz green beans cut into 1 inch (2.5 cm) lengths
to garnish:
- fresh chopped parsley
Instructions
- Fry onions, carrot, apple and curry powder in oiI for 5 minutes. Add stock and yogurt.
- Simmer for 1 hour. Add turkey and beans.
- Simmer for 15 minutes. Serve hot with parsley.
Calories: 119 kcal
Carbohydrates: 13 g
Protein: 4 g
Fat: 6g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 6 mg
Sodium: 186 mg
Potassium: 288 mg
Fiber: 2 g
Sugar: 7 g
Vitamin A: 1417 IU
Vitamin C: 6 mg
Calcium: 46 mg
Iron: 1 mg