Mulligatawny (made with Turkey drumsticks)

mulligatawny

Mulligatawny (made with Turkey drumsticks)

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Servings: 8
Calories: 119

Ingredients
 

  • 2 onions finely chopped
  • 1 carrot diced
  • 1 dessert apple diced
  • 2 tbsp oil
  • 1 1/2 tbsp curry powder
  • 2 pints beef or chicken stock
  • 5 oz natural yogurt
  • 2 roast turkey drumsticks skinned, boned and diced
  • 4 oz green beans cut into 1 inch (2.5 cm) lengths

to garnish:

  • fresh chopped parsley

Instructions

  • Fry onions, carrot, apple and curry powder in oiI for 5 minutes. Add stock and yogurt.
  • Simmer for 1 hour. Add turkey and beans.
  • Simmer for 15 minutes. Serve hot with parsley.
Calories: 119 kcal
Carbohydrates: 13 g
Protein: 4 g
Fat: 6g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 6 mg
Sodium: 186 mg
Potassium: 288 mg
Fiber: 2 g
Sugar: 7 g
Vitamin A: 1417 IU
Vitamin C: 6 mg
Calcium: 46 mg
Iron: 1 mg
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