Baked Potatoes

Baked Potatoes

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Servings: 2
Calories: 184


  • 2 large potatoes scrubbed but not peeled
  • 1 tsp vegetable oil


  • Prick the washed potatoes all over with a fork, then coat with a little oil to give a shiny skin.
  • To cook in a conventional oven, heat the oven Gas mark 7, 425°F (220°C).
  • Place in a potato rack and bake for about 1 1/2 hours, or until the insides are tender and the skin crisp.
Calories: 184 kcal
Carbohydrates: 37 g
Protein: 4 g
Fat: 2g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 13 mg
Potassium: 897 mg
Fiber: 5 g
Sugar: 2 g
Vitamin A: 4 IU
Vitamin C: 42 mg
Calcium: 26 mg
Iron: 2 mg
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