Fried Fillet of Sole, French Style

Fried Fillet of Sole, French Style

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Servings: 10
Calories: 114


  • 10 fillets of sole each weighing about 3 oz
  • 5 floz milk
  • 3 1/2 oz flour
  • 3 lemons
  • picked parsley
  • salt


  • Dip the fillets one at a time in milk, drain and coat with flour. Shake off any surplus and place one by one into hot fat.
  • Fry for 3 minutes until crisp and lightly golden, turning during cooking to ensure even coloration.
  • Drain on absorbent kitchen paper and season with salt.
  • Dress on a dish paper on a flat dish with lemon wedges and picked parsley.


Fillets of other small fish can be cooked by this method.
Calories: 114 kcal
Carbohydrates: 11 g
Protein: 12 g
Fat: 2g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 40 mg
Sodium: 259 mg
Potassium: 211 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 59 IU
Vitamin C: 17 mg
Calcium: 44 mg
Iron: 1 mg
Cuisine French
Ingredients Fish & Seafood
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