Goujons of Sole Murat (Goujons de Sole Murat)

Goujons of Sole Murat (Goujons de Sole Murat)

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Servings: 10
Calories: 765

Ingredients
 

  • 26 oz fillets of sole
  • 2 oz flour
  • 3 1/3 floz oil
  • 30 olivette potatoes
  • 10 cooked artichoke bottoms
  • 2 juice of lemons
  • 5 1/2 oz butter
  • chopped parsley

Instructions

  • Cut the fillets into strips 6 cm x 1 cm, pass the goujons through the flour and shake off the surplus.
  • Heat the oil in a frying pan, place the fish into the hot oil and fry quickly until golden, then drain. Add the artichokes cut into 1 cm strips and the cooked potatoes and toss to heat and mix.
  • Heat the butter in another frying pan, add the goujon mixture, sprinkle with the chopped parsley and lemon juice and toss over, without breaking the pieces.
  • Serve dome-shaped in a dish.
Calories: 765 kcal
Carbohydrates: 116 g
Protein: 23 g
Fat: 25g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 67 mg
Sodium: 371 mg
Potassium: 2824 mg
Fiber: 14 g
Sugar: 5 g
Vitamin A: 429 IU
Vitamin C: 128 mg
Calcium: 97 mg
Iron: 5 mg
Cuisine French
Ingredients Fish & Seafood
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