Fried Goujons of Sole, Sauce Tartare (Coujons de Sole Frits)

Fried Goujons of Sole, Sauce Tartare (Coujons de Sole Frits)

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Calories: 537

Ingredients
 

  • 1/2 lb fillets of sole
  • flour eggwash and breadcrumbs
  • 3 lemons
  • picked parsley
  • 1 pint Tartare Sauce
  • salt

Instructions

  • Dry the fillets in a cloth or absorbent kitchen paper and season with salt. Cut the fillets of sole into 6 cm x 1 cm goujons,
  • Coat with the flour, eggwash and breadcrumbs, reshape and place into hot fat.
  • Fry for 3 minutes until crisp and golden, turning the fillets during cooking to ensure even cooking and coloration.
  • Drain on absorbent kitchen paper and season with salt.
  • Dress on a dish paper on a flat dish. Garnish with lemon wedges and picked parsley and serve accompanied by a sauceboat of Tartare Sauce.
Calories: 537 kcal
Carbohydrates: 57 g
Protein: 81 g
Fat: 6g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 102 mg
Sodium: 27109 mg
Potassium: 1813 mg
Fiber: 13 g
Sugar: 16 g
Vitamin A: 146 IU
Vitamin C: 172 mg
Calcium: 227 mg
Iron: 14 mg
Cuisine French
Ingredients Fish & Seafood
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