Mixed Fruit Compote

Mixed Fruit Compote

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Servings: 6
Calories: 406

Ingredients
 

  • 6 whole cloves
  • 2 x 2 inch/5 cm cinnamon sticks
  • 1/4 tsp ground ginger
  • 3 oz sugar
  • 1/2 lemon pared rind and juice
  • 1/2 pint medium dry white wine
  • 8 oz apricots halved and stoned
  • 8 oz plums halved and stoned
  • 2 large bananas peeled and sliced
  • 2 kiwi fruit peeled and sliced.

Instructions

  • Place cloves, cinnamon, ginger, sugar, lemon rind and juice and white wine in a wide, shallow pan.
  • Heat gently to dissolve sugar then bring to the boil.
  • Remove rind. Reduce heat, add apricots and plums and poach until just tender.
  • Leave to cool, transfer to serving dish to go cold. Add banana and kiwi fruit.
Calories: 406 kcal
Carbohydrates: 39 g
Protein: 17 g
Fat: 19g
Saturated Fat: 12 g
Cholesterol: 54 mg
Sodium: 639 mg
Potassium: 577 mg
Fiber: 4 g
Sugar: 30 g
Vitamin A: 1530 IU
Vitamin C: 44 mg
Calcium: 319 mg
Iron: 1 mg
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