Healthy Hash Browns

Healthy Hash Browns

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Servings: 4
Calories: 196

Ingredients
 

  • 1 lb potatoes
  • 3 tbsps oil
  • 1 egg beaten

Instructions

  • Scrub the potatoes thoroughly and grate them coarsely into a large bowl of cold water.
  • Pour the oil into a 9 inch (22.5 cm) round non stick sandwich tin. Place in the oven at Mark 7 (220°C) 425°F for 5 minutes.
  • Drain the potatoes in a sieve and press gently to remove the excess water.
  • Place the potatoes in a bowl and mix in the beaten egg with salt and plenty of freshly ground black pepper.
  • Press the potato mixture evenly into the preheated tin and bake for 45 minutes until a brown crust forms on the under side.
  • To serve, turn out the potatoes so that the browned side is uppermost. Serve with eggs.
Calories: 196 kcal
Carbohydrates: 20 g
Protein: 4 g
Fat: 12g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 41 mg
Sodium: 22 mg
Potassium: 493 mg
Fiber: 2 g
Sugar: 1 g
Vitamin A: 62 IU
Vitamin C: 22 mg
Calcium: 20 mg
Iron: 1 mg
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