Calcutta Curry

Calcutta Curry

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If you like Indian food, then this is the perfect dish for you. It's a simple, mild curry that's also very easy to make.
Servings: 4
Calories: 410

Ingredients
 

  • 1 oz lard
  • 1 1/4 lb shin of beef cut into 1 1/4 inch cubes
  • 1/2 pint water
  • 2 onions skinned and sliced
  • 1 garlic clove skinned and crushed
  • 1 tbsp hot curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp ground cumin
  • 1/4 pint milk
  • salt

Instructions

  • Melt half the lard in a heavy saucepan or flameproof casserole and fry the meat cubes quickly to seal. Stir in the water, cover and simmer very gently for about 1 1/2 hours until the beef is tender.
  • Melt the remaining lard in another pan and fry the onions for 5 minutes until golden brown. Stir in the garlic and spices and fry gently, stirring, for a further 4-5 minutes. Blend in the milk, then add to the cooked meat with salt, to taste. Simmer, uncovered, for about 10 minutes or until the juices are reduced slightly.
Calories: 410 kcal
Carbohydrates: 8 g
Protein: 26 g
Fat: 30g
Saturated Fat: 12 g
Trans Fat: 2 g
Cholesterol: 104 mg
Sodium: 115 mg
Potassium: 554 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 423 IU
Vitamin C: 7 mg
Calcium: 101 mg
Iron: 4 mg
Cuisine Indian
Ingredients Beef, Beef Shin
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