Fish and Chips

fish and chips

Fish and Chips

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Servings: 6
Calories: 705

Ingredients
 

  • 4 large potatoes peeled
  • 4 oz plain flour
  • pinch of salt
  • 1 size 3 egg
  • 1/2 pt milk
  • 4 cod fillets
  • flour to coat

Instructions

  • Cut the potatoes into chips. Put into a bowl of cold water to remove the starch and to prevent the chips from turning brown.
  • Mix the flour and salt well. Add the remaining liquid and mix well. Pour into a large bowl.
  • Coat the cod fillets in flour and shake off any excess.
  • Heat the oil in a deep fat fryer to 190°C. Dip fish in prepared batter and fry turning during cooking until a light golden brown. Drain on absorbent kitchen paper.
  • Dry chips thoroughly and fry until a light golden brown. Drain on absorbent kitchen paper.
  • Serve with a wedge of lemon and tartare sauce.
Calories: 705 kcal
Carbohydrates: 41 g
Protein: 114 g
Fat: 6g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 289 mg
Sodium: 360 mg
Potassium: 3158 mg
Fiber: 4 g
Sugar: 3 g
Vitamin A: 346 IU
Vitamin C: 34 mg
Calcium: 165 mg
Iron: 4 mg
Ingredients Cod, Fish & Seafood
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