Dover Sole In Ginger Cream

dover sole in ginger cream

Dover Sole In Ginger Cream

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Servings: 8
Calories: 448

Ingredients
 

  • 8 frozen fillets of Dover sole
  • 3 tbsp herb butter
  • salt
  • lemon juice
  • 1 onion
  • 1 clove of garlic
  • 2 tbsp butter
  • 1 small piece ginger
  • pepper
  • 1/2 pint rice wine
  • 2 tbsp soy sauce
  • 3 1/2 floz creme fraiche
  • herbs for decoration

Instructions

  • Wash and dry the Dover sole fillets. Melt the herb butter in a frying pan and saute the fish. Season with salt and lemon juice.
  • Peel and dice the onion. Peel and crush the clove of garlic. Melt the butter in a frying pan and saute the onions and garlic.
  • Peel the ginger, grate and add to the onions. Season with salt and pepper. Add the rice wine and soy sauce. Simmer on a gentle heat for approximately 5 minutes.
  • Stir in the creme fraiche. Arrange the Dover sole fillets and sauce on plates and decorate with herbs. Green fettuccine taste great with this dish.
Calories: 448 kcal
Carbohydrates: 4 g
Protein: 57 g
Fat: 18g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 221 mg
Sodium: 1660 mg
Potassium: 764 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 367 IU
Vitamin C: 1 mg
Calcium: 103 mg
Iron: 1 mg
Ingredients Fish & Seafood, Sole
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