Curried Prawn Soup
Ingredients
- 1 1/2 oz butter or margarine
- 1 tbsp curry powder
- 1 shallot finely chopped
- 1 apple peeled, quartered, cored and cut into dice
- 1 1/2 oz flour
- 1 pint fish or vegetable stock
- 1 pint milk
- 1 lb cooked peeled prawns
- 1/4 pint natural yoghurt
Instructions
- Melt the butter, add the curry powder and cook for 1 minute on HIGH.
- Stir in the shallot and apple and cook for a further 2 minutes on HIGH.
- Stir in the flour and when well blended pour on the stock. Stir well and cook for a further 4 minutes on HIGH, or until thickened.
- Leave to cool. Pour into a food processor or blender and puree until smooth.
- Add the milk and cook for 1 - 2 minutes on HIGH.
- Add the prawns and leave to stand for 2 - 3 minutes before serving. Top with natural yoghurt
Calories: 325 kcal
Carbohydrates: 26 g
Protein: 22 g
Fat: 15g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 181 mg
Sodium: 1258 mg
Potassium: 437 mg
Fiber: 2 g
Sugar: 14 g
Vitamin A: 982 IU
Vitamin C: 3 mg
Calcium: 247 mg
Iron: 1 mg