Crumble Cheesecake Bars (Microwave)
Ingredients
- 3 oz soft brown sugar
- 4 oz wholemeal flour
- 4 oz butter
- 4 oz rolled oats
- 8 oz curd cheese
- 2 oz sugar
- 1 egg
- finely grated rind of 1 orange
- 2 tablespoons orange juice
Instructions
- Place sugar, flour, butter and rolled oats in a bowl and rub the butter in until a crumble mixture forms.
- Reserve a quarter of the mixture, press the remainder into the base of a shallow 15 cm (6 inch) square dish. Place on an inverted saucer and cook on MEDIUM for 5 minutes.
- Beat together the remaining ingredients and spread over the base. Cook on HIGH for 3 minutes. Then sprinkle the remaining crumble over
- and cook on HIGH for a further 2 minutes.
- Allow to cool then refrigerate. Serve cut into squares.
- Note: Timings are for a 600 watt microwave oven
Calories: 349 kcal
Carbohydrates: 34 g
Protein: 10 g
Fat: 20g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 72 mg
Sodium: 263 mg
Potassium: 121 mg
Fiber: 3 g
Sugar: 16 g
Vitamin A: 350 IU
Vitamin C: 2 mg
Calcium: 205 mg
Iron: 1 mg