Crumbed Pork with Leeks
Ingredients
- 4 oz margarine
- 2 oz dried breadcrumbs
- 1/2 oz grated parmesan
- 2 pieces belly pork total weight 2 lb, rind removed and cut into strips
- 6 oz pearl barley
- 1 pint light stock
- 1 lb leeks trimmed and sliced
- 2 tbsp plain flour
- 1 pint milk
- salt and freshly ground pepper
Instructions
- Rub 75 g (3 oz) margarine into the breadcrumbs and Parmesan to form a paste.
- Score the surface fat of the pork and press the cheese mixture well on to the fat.
- Put the pearl barley and stock into a roasting tin. Put the pork joints on a rack over the tin. Cook in the oven at 180°C (350°F) mark 4 for 2 1/2 hours. Cover after the first hour. In a separate tin put the crackling strips into the oven, and raise the temperature to 200°C (400°F) mark 6.
- Transfer the pork to a serving dish and keep warm.
- Melt the remaining margarine in a saucepan and lightly fry the leeks. Stir in the flour and cook for 1 minute before adding the barley and juices from the roasting tin. Remove from the heat and gradually add the milk. Bring to the boil, simmer for 2 minutes and season. Serve with the carved pork.
Calories: 880 kcal
Carbohydrates: 35 g
Protein: 17 g
Fat: 75g
Saturated Fat: 26 g
Cholesterol: 89 mg
Sodium: 524 mg
Potassium: 474 mg
Fiber: 5 g
Sugar: 6 g
Vitamin A: 1705 IU
Vitamin C: 7 mg
Calcium: 149 mg
Iron: 3 mg