
Haddock Crumble
Ingredients
- 1 1/2 lb haddock fillets
- 6 tablespoons water
- salt and pepper
for the sauce
- 1 small onion chopped
- 2 oz butter
- 1 1/2 oz plain flour
- 1 pint milk
- juice of 1 lemon
- 2 oz mature Cheddar cheese grated
for the topping
- 2 oz butter or margarine
- 4 oz plain flour
- 2 oz jumbo oats
- 1 tablespoon chopped fresh dill
- knob of butter
- dill sprig to garnish
Notes
Oven temperature 200 C, 400 F. gas 6.
Calories: 673 kcal
Carbohydrates: 50 g
Protein: 42 g
Fat: 34g
Saturated Fat: 20 g
Trans Fat: 1 g
Cholesterol: 180 mg
Sodium: 708 mg
Potassium: 834 mg
Fiber: 4 g
Sugar: 8 g
Vitamin A: 1153 IU
Vitamin C: 16 mg
Calcium: 289 mg
Iron: 3 mg