Haddock Crumble

haddock crumble

Haddock Crumble

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Servings: 4
Calories: 673
Prep Time 20 minutes
Cook Time 30 minutes

Ingredients
 

  • 1 1/2 lb haddock fillets
  • 6 tablespoons water
  • salt and pepper

for the sauce

  • 1 small onion chopped
  • 2 oz butter
  • 1 1/2 oz plain flour
  • 1 pint milk
  • juice of 1 lemon
  • 2 oz mature Cheddar cheese grated

for the topping

  • 2 oz butter or margarine
  • 4 oz plain flour
  • 2 oz jumbo oats
  • 1 tablespoon chopped fresh dill
  • knob of butter
  • dill sprig to garnish

Notes

Oven temperature 200 C, 400 F. gas 6.
Calories: 673 kcal
Carbohydrates: 50 g
Protein: 42 g
Fat: 34g
Saturated Fat: 20 g
Trans Fat: 1 g
Cholesterol: 180 mg
Sodium: 708 mg
Potassium: 834 mg
Fiber: 4 g
Sugar: 8 g
Vitamin A: 1153 IU
Vitamin C: 16 mg
Calcium: 289 mg
Iron: 3 mg
Ingredients Fish & Seafood, Haddock
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