Mushrooms Bordeaux Style

Mushrooms Bordeaux Style

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Servings: 4
Calories: 172

Ingredients
 

  • 10 oz cultivated mushrooms
  • 2 tbsp light olive oil
  • 1 oz butter
  • 3 shallots very finely chopped
  • 3 tbsp fine fresh breadcrumbs
  • 2 tbsp chopped parsley
  • 1 tbsp chopped chives
  • salt and freshly ground pepper

serve with:

  • Rosti Potatoes or herb omelettes

Instructions

  • Trim and wipe the mushrooms with a damp cloth or rinse and dry thoroughly with kitchen paper. Cut each mushroom in quarters. Heat the oil and butter in a large frying pan or shallow saucepan until the butter has stopped foaming.
  • Add the mushrooms and saute over a moderate heat for 3 4 minutes. Season with salt and pepper. Add the shallot, followed by the breadcrumbs, and continue frying for a further 2 - 3 minutes.
  • Draw aside from the heat, stir in the parsley and chives and serve at once on heated plates.
Calories: 172 kcal
Carbohydrates: 11 g
Protein: 4 g
Fat: 13g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 15 mg
Sodium: 113 mg
Potassium: 318 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 379 IU
Vitamin C: 6 mg
Calcium: 28 mg
Iron: 1 mg
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