Coulis of Fruit

Coulis of Fruit

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Servings: 4
Calories: 213

Ingredients
 

  • 2.2 lb of the selected ripe fruit
  • 2 1/2 oz or more of icing sugar
  • juice of 1 lemon or lime

Instructions

  • Prepare 2.2 lb of the selected ripe fruit or mixture of several fruits by removing hulls, stalks, stones etc. Wash, drain and make into a puree in a food processor or blender with 2 1/2 oz or more of icing sugar and the juice of 1 lemon or lime; if necessary, pass through a fine sieve.
  • The resultant sauce should be fairly thick, smooth, hold the colour of the fruit used and contain all its essentials.
  • Serve cold with all kinds of cold desserts, ice cream sweets and pastries.
Calories: 213 kcal
Carbohydrates: 55 g
Protein: 1 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 13 mg
Potassium: 230 mg
Fiber: 4 g
Sugar: 46 g
Vitamin A: 754 IU
Vitamin C: 8 mg
Calcium: 13 mg
Iron: 1 mg
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