Honey Mint Fruit
Ingredients
- 8 dried apricots chopped
- 2 dessert pears peeled, cored and chopped
- 2 bananas thickly sliced
- 2 red dessert apples cored and sliced
- 2 pineapple rings chopped
- 2 teaspoons lemon juice
- 2 tablespoons dry cider
- 2 teaspoons clear honey
- 12 mint leaves finely chopped, or 1/2 teaspoon dried mint
Instructions
- Put all the fruit in a 1.2 litre (2 pint) heatproof dish.
- Mix together the lemon juice, cider and honey, then pour over the fruit. Stir in the mint and mix well. Cover and cook in the oven for 20 - 25 minutes. Chill slightly, then serve.
- Mint can be grown very successfully in a large pot either on a window sill or in the garden where it is more easily controlled this way.
Notes
Oven temperature: 180°C, 350°F, gas 4
Calories: 223 kcal
Carbohydrates: 58 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 6 mg
Potassium: 655 mg
Fiber: 8 g
Sugar: 41 g
Vitamin A: 828 IU
Vitamin C: 18 mg
Calcium: 37 mg
Iron: 1 mg