Mixed-Fruit Snack

Mixed-fruit snack

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Servings: 6
Calories: 152

Ingredients
 

  • 2 Apples cored, diced
  • 2 Pears nashpati, cored, diced
  • 1 Banana peeled, thickly cut
  • 1/2 Melon kharbuja, peeled, deseeded, diced
  • 1/2 Papaya papita, peeled, deseeded, diced
  • 1 Mango peeled, diced
  • 1 Potato large, boiled, peeled, diced
  • 1 Cucumber khira, peeled, diced
  • 1 tsp Lemon nimbu juice
  • 2 tsp Black salt kala namak
  • 1 tsp Red chilli powder
  • 1 tsp Mint pudina paste
  • 1 tsp Tamarind imli pulp
  • 1 tsp Chaat masala

Instructions

  • Mix all the fruits and vegetables together in a bowl.
  • Add lemon juice, rock salt, and red chilli powder. Mix and keep aside for 10 minutes.
  • Serve with a dressing of mint paste mixed with tamarind pulp and chaat masala.
  • Note: 1 tsp lightly roasted cumin powder may also be added. This preparation must be made fresh almost before being served to retain the crispness of the fruits. Any combination of seasonal fruits may be used.
Calories: 152 kcal
Carbohydrates: 38 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 788 mg
Potassium: 539 mg
Fiber: 6 g
Sugar: 23 g
Vitamin A: 814 IU
Vitamin C: 44 mg
Calcium: 33 mg
Iron: 1 mg
Cuisine Indian
Ingredients Fruits
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