Tapioca Fruit Pudding

Tapioca Fruit Pudding

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Servings: 4
Calories: 244

Ingredients
 

  • 1 1/2 pints fresh skimmed milk
  • grated rind of 1 lemon
  • 1 tbsp demerara sugar
  • 2 oz tapioca
  • 1/4 tsp cinnamon
  • 1 oz sultanas
  • 2 eating apples peeled, cored and sliced
  • 1 oz hazelnuts chopped

Instructions

  • Bring the milk, lemon rind and sugar to the boil, stirring until the sugar has dissolved. Add the tapioca and simmer for 10 minutes.
  • Remove from the heatand stir in the remaining ingredients.
  • Pour into a lightly greased ovenproof dish. Bake at Mark 3 (160°C) 325°F for 1 hour until golden.
Calories: 244 kcal
Carbohydrates: 46 g
Protein: 8 g
Fat: 5g
Saturated Fat: 1 g
Cholesterol: 4 mg
Sodium: 77 mg
Potassium: 515 mg
Fiber: 4 g
Sugar: 27 g
Vitamin A: 419 IU
Vitamin C: 19 mg
Calcium: 245 mg
Iron: 1 mg
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