Leg of Beef in Fruit Sauce

leg of beef in fruit sauce

Leg of Beef in Fruit Sauce

No ratings yet
Servings: 6
Calories: 699

Ingredients
 

  • 2 Tbs Vegetable oil
  • 1 Medium onion thinly sliced
  • 2 Garlic cloves crushed
  • piece 2 1/2 cm 1 in Fresh root ginger, peeled and finely chopped
  • 3 lb Boned leg shin of beef, cubed
  • Juice of 1 lemon
  • Juice of 2 oranges
  • 4 Tbs Soy sauce
  • 10 floz Dry red wine
  • 1 pint Water
  • Salt and pepper to taste

Instructions

  • Preheat the oven to cool 150°C (Gas Mark 2, 300°F).
  • Heat the oil in a large flameproof casserole. Add the onion, garlic and ginger and stir-fry for 1 minute. Add the beef and fry until it is evenly browned. Stir in all the remaining ingredients and bring to the boil. Transfer the casserole to the oven and bake for 4 hours, stirring three or four times during the cooking period.
  • Remove from the oven and serve at once.
Calories: 699 kcal
Carbohydrates: 11 g
Protein: 41 g
Fat: 50g
Saturated Fat: 18 g
Trans Fat: 3 g
Cholesterol: 161 mg
Sodium: 827 mg
Potassium: 772 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 103 IU
Vitamin C: 34 mg
Calcium: 74 mg
Iron: 5 mg
Cuisine Asian
Ingredients Beef
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating