Grilled Gammon Rashers

Grilled Gammon Rashers

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Servings: 10
Calories: 249

Ingredients
 

  • 10 gammon rashers each weighing about 5 1/3 oz
  • 4 tbsp oil
  • 9 oz Straw Potatoes
  • 1 bunch watercress

Instructions

  • Brush the grill bars with oil, place the gammon rashers on the hottest part of the grill so that a criss-cross effect is marked on both sides. Move to a heat zone that will continue to cook them for a total of 3 minutes on each side.
  • Remove and arrange on an oval dish and garnish with the Straw Potatoes and picked watercress.
Calories: 249 kcal
Carbohydrates: 4 g
Protein: 33 g
Fat: 10g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 93 mg
Sodium: 116 mg
Potassium: 647 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 14 IU
Vitamin C: 5 mg
Calcium: 21 mg
Iron: 1 mg
Ingredients Ham and Gammon, Pork
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