Chicken and Broccoli Chowmein
Ingredients
- 2 tbsp vegetable oil
- 2 chicken breasts skinned and boned
- 4 oz broccoli florets
- 1 carrot thinly sliced
- 4 oz mange tout
- 2 spring onions thinly sliced
- 1 tbsp soy sauce
Instructions
- Heat the oil in a wok or heavy frying pan until smoking. Cut the chicken into strips and stir fry for 2 minutes.
- Remove with a slotted spoon and keep warm, add the broccoli and carrot and cook for a further minute.
- Add the mange tout and soy sauce. Return the chicken. Toss well.
- Serve immediately with egg noodles.
Calories: 221 kcal
Carbohydrates: 6 g
Protein: 26 g
Fat: 10g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 72 mg
Sodium: 404 mg
Potassium: 639 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 3126 IU
Vitamin C: 46 mg
Calcium: 41 mg
Iron: 1 mg