Penne with Chilli and Broccoli
Ingredients
- 1 lb penne
- 1 lb small broccoli florets
- 2 tbsp stock
- 1 garlic clove crushed
- 1 small red chilli pepper sliced, or 1/2 tsp chilli sauce
- 4 tbsp natural yogurt
- 2 tbsp toasted pine nuts or cashews
- salt and ground black pepper
Instructions
- Add the pasta to a large pan of lightly salted boiling water and return to the boil. Place the broccoli in a steamer basket over the top. Cover and cook for 8 - 10 minutes until both are just tender. Drain.
- Heat the stock and add the crushed garlic and chilli or chilli sauce. Stir over a low heat for 2 - 3 minutes.
- Stir in the broccoli, pasta and yogurt. Adjust the seasoning, sprinkle with nuts and serve hot.
Calories: 511 kcal
Carbohydrates: 95 g
Protein: 20 g
Fat: 6g
Saturated Fat: 1 g
Cholesterol: 3 mg
Sodium: 85 mg
Potassium: 711 mg
Fiber: 7 g
Sugar: 7 g
Vitamin A: 851 IU
Vitamin C: 118 mg
Calcium: 105 mg
Iron: 3 mg