Leek and Broccoli Sauce

Leek and Broccoli Sauce

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Peel the outer skin from the broad beans for a bright green colour.
Servings: 6
Calories: 181

Ingredients
 

  • 4 oz quark
  • 3 tbsps double cream
  • 2 tbsp chopped watercress
  • 1 tbsp fresh chopped parsley
  • 2 oz butter
  • 2 large leeks trimmed and sliced
  • 8 oz broccoli broken into tiny florets, steamed
  • 8 oz frozen broad beans thawed

Instructions

  • Mash the quark with the cream and stir in the watercress, parsley and seasoning.
  • Melt the butter in a frying pan and fry the leeks until soft. Add the broccoli, cook for 2 minutes.
  • Then add the broad beans and fry, stirring, for 1 minute. Stir in the quark mixture.
  • Serve with freshly boiled pasta.
Calories: 181 kcal
Carbohydrates: 15 g
Protein: 7 g
Fat: 11g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 31 mg
Sodium: 101 mg
Potassium: 302 mg
Fiber: 4 g
Sugar: 3 g
Vitamin A: 1296 IU
Vitamin C: 40 mg
Calcium: 63 mg
Iron: 2 mg
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