Broccoli Amandine
Ingredients
- 2 lb broccoli trimmed
- salt and freshly ground pepper
- 2 oz butter
- 2 oz flaked almonds
- 2 tbsp lemon juice
Instructions
- Cook the broccoli in boiling salted water for 10 15 minutes.
- Meanwhile, melt the butter in another pan. Add the almonds and cook over a gentle heat for about 5 minutes until golden brown. Stir in the lemon juice and seasoning.
- Drain the broccoli well and turn into a warmed serving dish. Spoon over the almond mixture.
Calories: 175 kcal
Carbohydrates: 12 g
Protein: 6 g
Fat: 13g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 118 mg
Potassium: 552 mg
Fiber: 5 g
Sugar: 3 g
Vitamin A: 1179 IU
Vitamin C: 137 mg
Calcium: 99 mg
Iron: 1 mg