Broccoli Amandine

Broccoli Amandine

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Servings: 6
Calories: 175

Ingredients
 

  • 2 lb broccoli trimmed
  • salt and freshly ground pepper
  • 2 oz butter
  • 2 oz flaked almonds
  • 2 tbsp lemon juice

Instructions

  • Cook the broccoli in boiling salted water for 10 15 minutes.
  • Meanwhile, melt the butter in another pan. Add the almonds and cook over a gentle heat for about 5 minutes until golden brown. Stir in the lemon juice and seasoning.
  • Drain the broccoli well and turn into a warmed serving dish. Spoon over the almond mixture.
Calories: 175 kcal
Carbohydrates: 12 g
Protein: 6 g
Fat: 13g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 118 mg
Potassium: 552 mg
Fiber: 5 g
Sugar: 3 g
Vitamin A: 1179 IU
Vitamin C: 137 mg
Calcium: 99 mg
Iron: 1 mg
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