Chicken and Blue Cheese Salad

Chicken and Blue Cheese Salad

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Blue Cheshire is rich and creamy with an excellent flavour. Other blue cheeses, such as Shropshire Blue or Stilton, could also be used in this recipe. Radishes bought fresh, with the leaves still attached, should be eaten as soon as possible. If pre-packed, however, they will keep for a day or two in the fridge.
Servings: 4
Calories: 442

Ingredients
 

  • 9 oz boneless cooked chicken diced
  • 3 oz brown rice cooked
  • 4 oz Blue Cheshire cheese cubed
  • 2 oz radishes sliced
  • 1 oz sultanas
  • 2 celery sticks sliced
  • 1 Cox's eating apple cored and diced
  • 1 tbsp lemon juice
  • 5 oz natural yogurt
  • 2 tbsp mayonnaise
  • fresh watercress sprigs and red apple slices to garnish

Instructions

  • Mix the chicken, rice, cheese, radishes, sultanas and celery together in a large bowl.
  • Coat the apple in lemon juice, then add to the salad.
  • Mix together the yogurt and mayonnaise and fold into the salad mixture. Cover and chill until ready to serve. Serve in a large salad bowl, garnished with watercress and apple slices.
Calories: 442 kcal
Carbohydrates: 32 g
Protein: 22 g
Fat: 25g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 85 mg
Sodium: 313 mg
Potassium: 404 mg
Fiber: 2 g
Sugar: 11 g
Vitamin A: 230 IU
Vitamin C: 7 mg
Calcium: 251 mg
Iron: 1 mg
Cuisine British
Ingredients Chicken
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