Fresh and Dried Fruit Salad

fresh and dried fruit salad

Fresh and Dried Fruit Salad

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Servings: 4
Calories: 231

Ingredients
 

  • 8 oz mixed dried fruit
  • 8 floz pure apple juice
  • 2 dessert apples
  • 1 orange

Instructions

  • Combine the dried fruit and the apple juice in a bowl and microwave on MEDIUM for 8 minutes. Allow to cool.
  • Wash the orange and cut four slices to use as a garnish, then peel and roughly chop the flesh.
  • Wash and chop the apples, leaving the skins on. Combine the chopped apples and orange with the dried fruit and apple juice and chill.
  • To serve, divide between 4 dishes and garnish each with an orange slice.
Calories: 231 kcal
Carbohydrates: 59 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 9 mg
Potassium: 602 mg
Fiber: 9 g
Sugar: 45 g
Vitamin A: 129 IU
Vitamin C: 23 mg
Calcium: 115 mg
Iron: 1 mg
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