Chicken and Cheese Puffs

chicken and cheese puffs

Chicken and Cheese Puffs

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Servings: 6
Calories: 531
Prep Time 30 minutes
Cook Time 40 minutes

Ingredients
 

  • 8 oz cooked chicken
  • 1 onion
  • 1 red pepper
  • 1 green pepper
  • 4 oz mushrooms
  • 1 tablespoon oil
  • 4 oz Cheddar cheese
  • 1 tablespoon chopped parsley
  • salt and pepper
  • 13 oz packet frozen puff pastry defrosted
  • beaten egg to glaze

Instructions

  • Dice the chicken. Chop the onion and deseed and dice the peppers. Slice the mushrooms thinly. Cook the vegetables in the oil for a few minutes. Cool.
  • Dice the Cheddar. Mix together all the ingredients, add the parsley and season to taste.
  • Roll out the pastry to a 38 x 25-cm/15 x 1 0-in rectangle and cut into six 13 cm (5 in) squares.
  • Spoon the chicken filling into the centre of each, dampen the edges with a little water and fold over to make a triangle. Press the edges well to seal and brush with beaten egg.
  • Place on a greased baking tray and bake in a moderately hot oven for 35 - 40 minutes.
  • If you have a fairly new baking tray, or good nonstick one, there is no need to grease it for puff pastry. Instead dampen the surface with water and the steam during cooking will help the pastry puff.

Notes

Oven temperature 200°C, 400°F, gas 6.
Calories: 531 kcal
Carbohydrates: 32 g
Protein: 21 g
Fat: 35g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 75 mg
Sodium: 313 mg
Potassium: 320 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 996 IU
Vitamin C: 44 mg
Calcium: 160 mg
Iron: 3 mg
Ingredients Chicken
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