Baked Stuffed Marrow
Ingredients
- 1 medium-sized marrow
- fat for greasing
- 1 small onion
- 7 oz minced beef
- 3 1/2 oz pork sausage meat or 3 1/2 oz extra minced beef
- 1/2 cup soft white breadcrumbs
- 1 tbsp chopped parsley
- 1 tbsp chopped chives
- 1 tsp Worcestershire sauce
- salt and pepper
- 1 egg
- 8 1/2 floz cheese sauce
Instructions
- Halve the marrow lengthways and scoop out the seeds.
- Lay each half side by side, in a well greased, large, shallow casserole.
- Skin and chop the onion finely or grate it. Put into a basin with the beef, sausage-meat, if used, breadcrumbs, parsley, chives, Worcestershire sauce, and seasoning. Mix well.
- Beat the egg until liquid and use it to bind the mixture.
- Divide the stuffing between each marrow half. Cover the dish and bake in a moderate oven, 180°C, Gas 4, for 1 hour.
- Strain off most of the liquid in the casserole.
- Pour the cheese sauce over the marrow and bake for a further 20 minutes, uncovered, or until the sauce is golden-brown.
Calories: 415 kcal
Carbohydrates: 19 g
Protein: 19 g
Fat: 30g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 100 mg
Sodium: 842 mg
Potassium: 425 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 631 IU
Vitamin C: 13 mg
Calcium: 105 mg
Iron: 2 mg