Baked Stuffed Marrow

Baked Stuffed Marrow

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Servings: 4
Calories: 415

Ingredients
 

  • 1 medium-sized marrow
  • fat for greasing
  • 1 small onion
  • 7 oz minced beef
  • 3 1/2 oz pork sausage meat or 3 1/2 oz extra minced beef
  • 1/2 cup soft white breadcrumbs
  • 1 tbsp chopped parsley
  • 1 tbsp chopped chives
  • 1 tsp Worcestershire sauce
  • salt and pepper
  • 1 egg
  • 8 1/2 floz cheese sauce

Instructions

  • Halve the marrow lengthways and scoop out the seeds.
  • Lay each half side by side, in a well greased, large, shallow casserole.
  • Skin and chop the onion finely or grate it. Put into a basin with the beef, sausage-meat, if used, breadcrumbs, parsley, chives, Worcestershire sauce, and seasoning. Mix well.
  • Beat the egg until liquid and use it to bind the mixture.
  • Divide the stuffing between each marrow half. Cover the dish and bake in a moderate oven, 180°C, Gas 4, for 1 hour.
  • Strain off most of the liquid in the casserole.
  • Pour the cheese sauce over the marrow and bake for a further 20 minutes, uncovered, or until the sauce is golden-brown.
Calories: 415 kcal
Carbohydrates: 19 g
Protein: 19 g
Fat: 30g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 100 mg
Sodium: 842 mg
Potassium: 425 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 631 IU
Vitamin C: 13 mg
Calcium: 105 mg
Iron: 2 mg
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