Tuna, Artichoke And Olive Sauce

Tuna, Artichoke And Olive Sauce

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Calories: 653

Ingredients
 

  • 1 onion finely chopped
  • 2 tbsps olive oil
  • 14 oz canned artichoke hearts drained and chopped
  • 6 oz can tuna drained and flaked
  • 3 oz stoned black olives

Instructions

  • Fry the onion in the oil until soft. Add the remaining ingredients and cook, stirring carefully, for 2 minutes.
Calories: 653 kcal
Carbohydrates: 29 g
Protein: 38 g
Fat: 43g
Saturated Fat: 6 g
Cholesterol: 61 mg
Sodium: 3214 mg
Potassium: 501 mg
Fiber: 11 g
Sugar: 8 g
Vitamin A: 433 IU
Vitamin C: 8 mg
Calcium: 99 mg
Iron: 4 mg
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