Jerusalem Artichokes Paysanne

jerusalem artichokes paysanne

Jerusalem Artichokes Paysanne

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Baby turnips could be substituted for the Jerusalem artichokes.
Servings: 4
Calories: 288

Ingredients
 

  • 1 1/2 lb Jerusalem artichokes
  • 2 tsp lemon juice
  • 1 tbsp vegetable oil
  • 1 onion chopped
  • 4 streaky bacon rashers derinded and chopped
  • 4 tbsp wholemeal breadcrumbs
  • 1 tbsp finely chopped parsley

Instructions

  • Scrub and peel the artichokes. Cook them in boiling water with the lemon juice to prevent discolouring until just tender, about 10 minutes. Drain and thickly slice.
  • Meanwhile, heat the oil in a frying pan, add the onion and fry until transparent. Add the bacon and fry until crisp, then add the artichoke slices and fry, turning, for a further 2 - 3 minutes.
  • Transfer to a serving dish and keep warm.
  • Add the breadcrumbs to the pan and stir over moderate heat until crisp. Mix with the parsley and sprinkle evenly over artichokes.
Calories: 288 kcal
Carbohydrates: 41 g
Protein: 8 g
Fat: 13g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 15 mg
Sodium: 207 mg
Potassium: 822 mg
Fiber: 4 g
Sugar: 18 g
Vitamin A: 127 IU
Vitamin C: 13 mg
Calcium: 33 mg
Iron: 7 mg
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