Lentil and Vegetable Soup with Chilli Oil

lentil and vegetable soup with chilli oil

Lentil and Vegetable Soup with Chilli Oil

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This comforting soup is hearty and filled with all the vegetables you could want. It's perfect to warm up on a cold night, or for when you're feeling under the weather.
Servings: 4
Calories: 187

Ingredients
 

  • 1 tbsp sunflower oil
  • 1 onion peeled and roughly chopped
  • 1 carrot peeled and roughly chopped
  • 1 clove garlic peeled and crushed
  • 1 celery stalk roughly chopped
  • 1 tsp dried chilli flakes or to taste
  • 1 tbsp medium curry powder
  • 3 1/2 oz red lentils
  • 14 oz can chopped tomatoes
  • 10 floz chicken stock
  • salt and freshly ground black pepper
  • chilli oil and chopped fresh coriander to serve

Instructions

  • Heat the oil in pan over a medium heat and cook the onion, carrot, garlic and celery for 10 minutes, until soft
  • Stir in the chilli flakes, curry powder, lentils, tomatoes and chicken stock Season well, cover and simmer for about 20 minutes, or until the lentils are tender
  • Allow to cool a little, then whizz in a blender until smooth. Reheat and serve with a drizzle of chilli oil and a little coriander in each bowl.
Calories: 187 kcal
Carbohydrates: 27 g
Protein: 10 g
Fat: 5g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 271 mg
Potassium: 629 mg
Fiber: 10 g
Sugar: 6 g
Vitamin A: 2844 IU
Vitamin C: 14 mg
Calcium: 69 mg
Iron: 4 mg
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