Tuna and Apple Sandwich

Tuna and Apple Sandwich

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Servings: 4
Calories: 203

Ingredients
 

  • 4 large slices wholemeal bread
  • 2 oz low-fat soft cheese
  • 1 medium eating apple washed
  • 1 tbsp lemon juice
  • 7 oz can tuna in brine drained
  • 2 spring onions trimmed and chopped
  • 1 stick celery with leaves washed, trimmed and chopped

Instructions

  • Spread the bread with the low-fat soft cheese.
  • Core the apple and chop finely, toss in the lemon juice and mix into the tuna with the spring onions and celery. Pile onto the bread and serve.
Calories: 203 kcal
Carbohydrates: 21 g
Protein: 16 g
Fat: 6g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 33 mg
Sodium: 365 mg
Potassium: 249 mg
Fiber: 3 g
Sugar: 7 g
Vitamin A: 300 IU
Vitamin C: 5 mg
Calcium: 161 mg
Iron: 2 mg
Ingredients Fish & Seafood, Tuna
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