Chinese Steak with Peppe

Chinese Steak with Peppe

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Servings: 4
Calories: 453

Ingredients
 

  • 2 oz Butter
  • 1 Garlic clove crushed
  • Salt and pepper to taste
  • 1 lb Topside top round of beef, cut 2 1/2 cm (1 in) thick then into strips
  • 4 Tbs Soy sauce
  • 2 tsp Sugar
  • 6 oz Bean sprouts
  • 2 Tomatoes blanched, peeled and quartered
  • 2 Green peppers pith and seeds removed and thinly sliced
  • 1/2 Tbs Cornflour cornstarch, blended with 2 Tbs water
  • 4 Spring onions scallions, sliced

Instructions

  • Melt the butter in a large frying-pan. Add the garlic, salt and pepper and stir-fry for 30 seconds.
  • Add the beef strips and stir-fry for 3 minutes. Increase the heat to high.
  • Stir in the soy sauce and sugar, cover and cook for 5 minutes.
  • Uncover, and stir in the bean sprouts, tomatoes and peppers. Re-cover and simmer for 5 minutes.
  • Stir in the cornflour (cornstarch) mixture until the mixture thickens.
  • Transfer the mixture to a warmed serving dish and sprinkle over the spring onions (scallions). Serve at once.
Calories: 453 kcal
Carbohydrates: 13 g
Protein: 24 g
Fat: 35g
Saturated Fat: 16 g
Trans Fat: 2 g
Cholesterol: 111 mg
Sodium: 1192 mg
Potassium: 697 mg
Fiber: 3 g
Sugar: 7 g
Vitamin A: 1215 IU
Vitamin C: 64 mg
Calcium: 55 mg
Iron: 4 mg
Cuisine Asian
Ingredients Beef
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