Summer Fruit Flan

summer fruit flan

Summer Fruit Flan

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Servings: 8
Calories: 211


  • 3 eggs
  • 3 oz caster sugar
  • 2 oz plain flour
  • 1 1/2 oz butter melted
  • 1 oz ground almonds
  • 3 tbsp almond liqueur optional
  • 12 strawberries halved
  • 3 oz blueberries
  • 4 oz seedless green grapes halved
  • 7 oz can mandarin oranges
  • 3 tbsp apricot jam


  • Preheat oven 180°C/350°F/gas 4. Grease a 23cm (9in) round cake tin and line the base.
  • Put eggs and sugar in a bowl over a pan of hot water and whisk until creamy. Remove from heat and beat until cool.
  • Using a metal spoon, gently fold the flour into the egg mixture. Fold in the melted butter and ground almonds. Pour into the prepared tin and bake for 30-35 mins until risen and beginning to shrink from the sides of the tin.
  • Turn out and leave to cool. Sprinkle with almond liqueur, if using.
  • Arrange fruit on top of the sponge, placing the strawberries and the blueberries in the centre and the grapes and mandarins around the edge.
  • 6 Put the jam and 2 tbsp cold water in a saucepan. Heat gently, stirring, until it boils. Simmer for 1 min. Sieve and brush over fruit. Allow jam to cool and set before serving.
  • If you use an electric mixer in Step 2 there is no need to heat the mixture.
Calories: 211 kcal
Carbohydrates: 30 g
Protein: 4 g
Fat: 8g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 73 mg
Sodium: 66 mg
Potassium: 134 mg
Fiber: 2 g
Sugar: 22 g
Vitamin A: 580 IU
Vitamin C: 21 mg
Calcium: 29 mg
Iron: 1 mg
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