Summer Berry Pavlovas
Ingredients
- 7 oz small strawberries hulled
- 3 1/2 oz blackberries
- 3 1/2 oz blueberries
- 1 1/2 oz redcurrants
- juice of 1 orange
- 7 oz very low fat fromage frais
- 1 vanilla pod
- 2 tsp granulated artificial sweetener
- 4 ready-made individual meringue nests
to serve:
- mint sprigs to decorate
- icing sugar to dust
Instructions
- Cut any larger strawberries in half. Place half of them in a bowl with the blackberries, blueberries and redcurrants.
- Put the remaining strawberries in a food processor with the orange juice and blend until smooth. Transfer to a bowl, cover and refrigerate.
- Place the fromage frais in another bowl. Split the vanilla pod in half lengthways and scrape out the seeds, using a small sharp knife; add them to the fromage frais. Sprinkle in the sweetener and stir to mix well.
- To serve, place the meringue nests on individual plates. Spoon the fromage frais mixture into the nests and pile the berries on top. Drizzle the strawberry and orange puree around the meringue nests and serve immediately, decorated with mint sprigs and a light dusting of icing sugar.
Calories: 161 kcal
Carbohydrates: 18 g
Protein: 14 g
Fat: 4g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 317 mg
Potassium: 227 mg
Fiber: 4 g
Sugar: 12 g
Vitamin A: 210 IU
Vitamin C: 49 mg
Calcium: 228 mg
Iron: 1 mg