
Summer Vegetable Hotpot
Ingredients
- 1 lb lean minced beef
- 1 teaspoon coriander seeds
- 1/2 teaspoon very coarsely ground black pepper
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon salt
- 1 tablespoon red wine vinegar
- 2 teaspoons oil
- 42 oz canned tomatoes
- 1 bay leaf
- 1 dried chilli
- 2 1/4 lb French beans chopped into 2 cm (3/4 inch) lengths
- 1 tablespoon red wine
Instructions
- Put the minced beef in a bowl and add the coriander, black pepper, cumin seeds, salt and vinegar. Oil your hands lightly and knead the mixture for a minute before forming walnut-sized balls.
- Heat the oil in a frying pan and seal the meatballs. Put in a casserole and add the tomatoes, bay leaf and chilli.
- Cook in the oven for about 5 minutes, then add the French beans and red wine. Cook, uncovered, for 15-25 minutes, until the beans are just tender.
- This hotpot can be cooked on a barbecue. Carefully embed the casserole in the hot coal and allow to heat up before adding the oil.
Notes
Oven temperature: 200 °C, 400 °F, gas 6.
Calories: 313 kcal
Carbohydrates: 30 g
Protein: 32 g
Fat: 9g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 70 mg
Sodium: 397 mg
Potassium: 1659 mg
Fiber: 11 g
Sugar: 16 g
Vitamin A: 4279 IU
Vitamin C: 72 mg
Calcium: 142 mg
Iron: 6 mg