
Sussex Lamb Chops
This recipe is a delightful and easy way to enjoy this sweet and succulent cut of lamb.
Ingredients
- 4 x 6 oz loin lamb chops
- 1 tablespoon plain flour
- 1/2 teaspoon ground allspice
- Salt and freshly ground black pepper
- 1 medium onion
- 3 celery sticks
- 1 large Bramley apple
- 2 tablespoons groundnut oil
- 2 tablespoons cider vinegar
- 4 fresh rosemary sprigs
- Apple slices for garnish optional
Instructions
- Trim all excess fat from the lamb chops. Mix the flour with the allspice and a little seasoning. Coat the chops with this mixture and set aside.
- Finely chop the onion and celery and then wash, quarter, core and roughly chop the Bramley apple.
- Heat the oil in a nonstick frying pan, add the chops and cook over a moderate heat until lightly coloured on all sides. Remove the chops from the pan and drain on absorbent kitchen paper.
- Add onion and celery to the pan. Mix well, adding a few tablespoons of water if the mixture becomes dry. Cook over a gentle heat for 5 minutes, stirring constantly, then add the chopped apple and 1/2 pint (285ml) water.
- Mix well and slowly bring to the boil, then add the cider vinegar and season to taste.
- Return the chops to the pan and top with rosemary sprigs. Cover and cook gently for 25-30 minutes until tender.
- Baste and turn frequently. Place the chops on top of the sauce on a serving dish or on individual plates and garnish with the apple slices if desired.
Calories: 392 kcal
Carbohydrates: 11 g
Protein: 43 g
Fat: 19g
Saturated Fat: 6 g
Cholesterol: 129 mg
Sodium: 105 mg
Potassium: 649 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 69 IU
Vitamin C: 5 mg
Calcium: 36 mg
Iron: 4 mg