Sussex Lamb Chops

sussex lamb chops

Sussex Lamb Chops

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This recipe is a delightful and easy way to enjoy this sweet and succulent cut of lamb.
Servings: 4
Calories: 392
Prep Time 15 mins
Cook Time 35 mins

Ingredients
 

  • 4 x 6 oz loin lamb chops
  • 1 tablespoon plain flour
  • 1/2 teaspoon ground allspice
  • Salt and freshly ground black pepper
  • 1 medium onion
  • 3 celery sticks
  • 1 large Bramley apple
  • 2 tablespoons groundnut oil
  • 2 tablespoons cider vinegar
  • 4 fresh rosemary sprigs
  • Apple slices for garnish optional

Instructions

  • Trim all excess fat from the lamb chops. Mix the flour with the allspice and a little seasoning. Coat the chops with this mixture and set aside.
  • Finely chop the onion and celery and then wash, quarter, core and roughly chop the Bramley apple.
  • Heat the oil in a nonstick frying pan, add the chops and cook over a moderate heat until lightly coloured on all sides. Remove the chops from the pan and drain on absorbent kitchen paper.
  • Add onion and celery to the pan. Mix well, adding a few tablespoons of water if the mixture becomes dry. Cook over a gentle heat for 5 minutes, stirring constantly, then add the chopped apple and 1/2 pint (285ml) water.
  • Mix well and slowly bring to the boil, then add the cider vinegar and season to taste.
  • Return the chops to the pan and top with rosemary sprigs. Cover and cook gently for 25-30 minutes until tender.
  • Baste and turn frequently. Place the chops on top of the sauce on a serving dish or on individual plates and garnish with the apple slices if desired.
Calories: 392 kcal
Carbohydrates: 11 g
Protein: 43 g
Fat: 19g
Saturated Fat: 6 g
Cholesterol: 129 mg
Sodium: 105 mg
Potassium: 649 mg
Fiber: 2 g
Sugar: 6 g
Vitamin A: 69 IU
Vitamin C: 5 mg
Calcium: 36 mg
Iron: 4 mg
Ingredients Lamb, Lamb Chops
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