Pork Casserole with Rice

pork casserole with rice

Pork Casserole with Rice

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Servings: 4
Calories: 1064

Ingredients
 

  • 1 1/2 lb shoulder of pork
  • 1 onion
  • 2 cloves garlic
  • 2 tablespoons oil
  • salt
  • 1 tablespoon paprika
  • 1 1/2 pints hot meat stock
  • 4 oz long-grain rice
  • 4 beef tomatoes
  • 1/4 teaspoon caraway seeds
  • 1 1/2 pint soured cream

Instructions

  • Wash and dry the pork and cut it into 3 cm (1 1/2 in) cubes. Dice the onion and garlic. Heat the oil in a large pan and lightly fry the onion and garlic.
  • Add the pork and continue frying. Stir in a generous pinch of salt, the paprika and half the quantity of stock. Cover the pan and simmer for 30 minutes.
  • Wash the rice under cold running water until the water runs clear, then drain and add to the meat after the 30 minutes. Add the remaining stock and stir gently. Cook the rice with the meat for 20 minutes.
  • Pour boiling water over the tomatoes, leave to stand for a minute, then peel, cut into wedges and remove the seeds. Add the tomatoes and caraway seeds to the casserole and heat gently for a further 10 minutes.
  • Before serving, stir in the soured cream.
  • Serve with: a seasonal fresh salad.
Calories: 1064 kcal
Carbohydrates: 46 g
Protein: 52 g
Fat: 75g
Saturated Fat: 33 g
Trans Fat: 1 g
Cholesterol: 239 mg
Sodium: 627 mg
Potassium: 2034 mg
Fiber: 5 g
Sugar: 16 g
Vitamin A: 4023 IU
Vitamin C: 55 mg
Calcium: 309 mg
Iron: 5 mg
Ingredients Pork, Shoulder of Pork
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